Exercise log
Day 1. warm up with stretches.
work upper body
3 sets of 10: push-ups.
day 2............

this is exactly why i dont work out in a suit...too constricting...and my friends laugh at me

maybe he should have practiced first

Should Train more on bed fisrt!!

make it clap. hahahahahahahahahahahahah ahahahahahahahahahaha...l ol fucking retatrd

That wasnt an accident, its training! Hardens the jaw, u know

facial...